The Guided Meditation We Need Now (Thanks, Yoga Guru Jessamyn Stanley!)

YR Media
Written By CA Youth Media Network

Adult ISH podcast co-hosts Merk Nguyen and Nyge Turner connect to their breath and relax their minds with yoga instructor and body positivity advocate Jessamyn Stanley. "I let it be as messy and as sloppy as it needs to be." Check out the sonic meditation for yourself at YR Media.

CA Youth Media Network
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